Acceptance and Commitment Therapy Essentials

Trainer's Academy

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Overview and Purpose

Acceptance & Commitment Therapy matters because it helps people build resilience and psychological flexibility, enabling them to handle life’s challenges more effectively. It empowers individuals to live with purpose and align their actions with what truly matters to them.

Dr Jess Collins developed a strong interest in Acceptance and Commitment Therapy (ACT) during her clinical training, recognising its powerful impact on individuals living with emotional, mental, and physical health challenges. ACT offers a compassionate, evidence-based approach that helps people change their relationship with difficult thoughts and emotions, rather than feeling controlled by them.

Dr Jess Collins doesn’t just teach ACT—she lives it. By applying ACT principles in her own life, she has experienced firsthand how it supports wellbeing, balance, and purposeful living. This personal and professional integration brings authenticity, depth, and real-world relevance to her training.

Through this engaging and practical course, Dr Jess Collins shares her knowledge, clinical expertise, and passion for ACT, equipping delegates with proven, evidence-based strategies they can immediately apply in their work and personal lives.

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Learning Outcomes

Apply the six core ACT processes confidently in practice
Support clients, service users, or colleagues more effectively
Promote resilience and values-driven behaviour
Strengthen their own wellbeing and professional effectiveness
Integrate ACT into therapeutic, coaching, leadership, or support roles

Develop psychological flexibility being able to respond effectively to life’s challenges
Build resilience and reduce the impact of stress and difficult emotions
Improve mental health, emotional wellbeing, and overall quality of life
Take meaningful action aligned with personal and professional values
Support others using compassionate, effective, evidence-based approaches

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